How to Live In The Moment

What it Means to Live in the Moment

When You Live in the Moment, You Will:
Hear the messages your life gives you each day
Respond better to these messages
Feel more gratitude
Connect more deeply with others
Stay connected to your feelings on a more regular basis

How to Develop “Present Moment Awareness”

Breathe deeply—Focus your attention on your breath.
Focus on your body. Use simply daily tasks like brushing your teeth or taking a shower to bring your attention to your body and focus your awareness on what you’re doing in the moment.
Meditate for briefs periods of time each day. Start out with five minutes of silence and stillness and build from there. You might even practice the pleasure of being still two or three times a day!

Post from Oprah.com

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